Fresh Vegetables
Fresh Vegetables
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Exporter, Trader, Wholesaler, Supplier & National Distribution of all Fresh Vegetables, Fresh Fruits, Raw Spices, Cereal Grains & Kernels, Exotic Vegetables, Dry Fruits, Match Box, Coconut, Other Commodities & Procurement – Shipping – Custom Clearance – Transportation Under one roof.
Green Chilli
- India is the largest producer and exporter of chilies in the world.
- Green chilies offer a natural way to add flavour and health benefits to dishes.
- Health Benefits: Rich in Vitamin C, boosting immunity and collagen production Antioxidant rich Capsaicin may provide pain relief and reduce inflammation/Provides Vitamin A, potassium, and magnesium.
- Varieties Grown in India:Guntur Chilli, Byadgi Chilli, Kanthari Chilli, Jwala Chilli, Kashmiri Chilli, Dhani Chilli
- Exportable Varieties:Some popular brands or variations of G4 chilies include Eagle 151, Urja Chilli G4, and G4 Green Chili. They are commonly grown in states like Gujarat, Maharashtra, Andhra Pradesh, and Tamil Nadu.
- Usage: Salads, dips, and chutneys, Curries and stir-fries, Pickles and chutneys, Spice blends, Traditional remedies for pain relief and digestion.
- Cultivating States in India:Andhra Pradesh, Karnataka, Tamil Nadu, Maharashtra, Gujarat
- Seasons and Climatic Conditions:Year-round production: Peak seasons during summer and winter months.Thrives in well-drained soil with plenty of sunshine and moderate rainfall.Varieties adapt to different climatic conditions.
- Export Destinations from India: Significant export market: Bangladesh, Sri Lanka, Nepal, United Arab Emirates, European countries
- Exports primarily consist of: Dried chilies, chilli powder, chilli flakes, green chilies (fresh and frozen).
Ginger
- India is the world's largest producer and exporter of ginger.
- Ignite your dish and your health with ginger! This fiery root packs a punch of flavour, warms your soul, and keeps you feeling your best.
- Health Benefits: Stimulates digestive enzymes and relieves nausea and constipation, Rich in Antioxidant, Soothes pain and reduces inflammation from arthritis and muscle soreness, Boosts immunity, Lowers blood sugar, Studies suggest benefits for memory, focus, and cognitive function.
- Varieties Grown in India: Maran, Kuruppampadi, Rio Ginger, Ernad, Wayanad, Himachal and Nadia
- Usage: Culinary ingredient: Fresh, dried, powdered, used in curries, soups, stir-fries, and beverages. Traditionally used for nausea, pain relief, and respiratory issues. Cosmetic and aromatherapy products: Ginger oil and extracts used in soaps, perfumes, and massage oils.
- Cultivating States in India: Kerala, Andhra Pradesh, Karnataka, Tamil Nadu, Himachal Pradesh
- Seasons and Climatic Conditions:Year-round production: Peak seasons during monsoon (June-September) and winter (November-February).Thrives in well-drained soil with partial shade and moderate rainfall.
- Export Destinations from India: Significant export market: United States, United Arab Emirates, Bangladesh, Vietnam, Canada, European countries.
- Exports primarily consist of: Dried ginger, ginger powder, ginger oil, preserved ginger, fresh ginger (limited).
Green Lemon
- India is the world's second-largest producer of lemons.
- Green lemons offer a versatile ingredient for adding tangy flavour and health benefits to dishes
- Health Benefits: Rich in Vitamin C, antioxidant activity Stimulates digestive enzymes and relieves nausea and constipation May increase metabolism and satiety, Supports kidney health, Improves skin health, aids collagen production and promotes healthy skin, Antimicrobial properties
- Varieties Grown in India:Lisbon, Genoa, Villafranca, Ponderosa, Kagzi Nimbu
- Exportable Varieties: Lisbon, Genoa, Ponderosa
- Usage: Fresh squeezed juice, marinades, curries, desserts, cocktails, Pickling, marmalades, chutneys, Cleaning, deodorising, stain removal, Relieves coughs, sore throats, and aids digestion.
- Cultivating States in India:Maharashtra, Gujarat, Andhra Pradesh, Tamil Nadu, Kanataka
- Seasons and Climatic Conditions:Year-round production: Peak seasons during monsoon (June-September) and winter (November-February).Thrives in well-drained soil with plenty of sunshine and moderate rainfall.Sensitive to frost and extreme temperatures.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, United Arab Emirates, Sri Lanka, Maldives, European countries
- Exports primarily consist of: Fresh green lemons, lime juice, preserved lemons, dried limes.
Onion
- India is the second-largest producer of onions in the world.
- Onions offer a versatile and affordable way to add flavour and health benefits to dishes.
- Health Benefits: High in antioxidants/Good source of vitamin C, B vitamins, potassium, and sulphur compounds.May lower blood sugar, May help lower cholesterol and blood pressure.Prebiotic fibres benefit gut bacteria and digestion. Antibacterial and antifungal properties may help fight off infections.
- Varieties Grown in India:Bombay Red, Nasik White, Pine Medium, Bangalore Rose, Shahjahanpuri
- Exportable Varieties:Bombay Red, Nasik White, Pine Medium
- Usage: Essential for flavour in curries, soups, stir-fries, salads, and sauces. Pickling and chutneys. Used for treating coughs, colds, and skin conditions.
- Cultivating States in India:Maharashtra, Karnataka, Gujarat, Andhra Pradesh, Tamil Nadu
- Seasons and Climatic Conditions:Year-round production: Peak seasons during winter (October-March) and spring (April-May).Thrives in well-drained, sandy soil with plenty of sunshine and moderate rainfall.Sensitive to excessive moisture and frost.
- Export Destinations from India: Significant export market: United Arab Emirates, Bangladesh, Sri Lanka, Malaysia,Singapore, Nepal, Maldives, European countries
- Exports primarily consist of: Fresh onions, dehydrated onions, onion powder, frozen onions.
Drumstick
- India is the world's largest producer of drumsticks. Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious.
- Health Benefits: Rich in vitamins A, C, K, and B vitamins, along with calcium, magnesium, and iron/Boosts immunity, Vitamin A content promotes healthy vision and prevents night blindness/ Calcium and magnesium aid in bone health and development.Antioxidant-rich
- Varieties Grown in India:Tamil Nadu Drumstick ( Murungai Kaaya), Kerala Drumstick, Palakondam, Andhra Drumstick, Banaras Drumstick, Palkonda Drumstick
- Exportable Varieties: Tamil Nadu Drumstick, Kerala Drumstick, Andhra Drumstick
- Usage: Fresh pods (curries, soups, stir-fries), dried leaves (powder, spice blends), seeds (toasted, boiled).Treats various ailments like anaemia, fever, and diabetes.Rich in protein, dietary fibre, and essential nutrients.
- Cultivating States in India:Andhra Pradesh, Tamil Nadu, Karnataka, Kerala, Telangana
- Seasons and Climatic Conditions:Year-round production: Peak seasons during summer (March-May) and monsoon (July-September). Thrives in well-drained, sandy soil with plenty of sunshine and moderate rainfall.Sensitive to frost and waterlogging.
- Export Destinations from India: Significant export market: United States, United Arab Emirates, Sri Lanka, United Kingdom, European countries
- Exports primarily consist of: Fresh drumsticks, dried drumsticks, drumstick powder, drumstick leaves
Raddish
- India is one of the leading producers of radishes in the world.
- Radishes offer a healthy and refreshing addition to various dishes.
- Health Benefits: Low in calories and fat/ Provides vitamin C, potassium, folate, manganese, and dietary fibre. Boosts immunity Supports digestion. Promotes urinary tract health
- Varieties Grown in India: Mula (White Radish/Muligata (Red Radish) Mumbai Radish/ Dharwad Chha GoshaBombay Green Radish: Pear-shaped green radish with a mild, refreshing taste.
- Exportable Varieties:Mula, Mumbai Radish, Muligata
- Usage: Salads, raita, curries, stir-fries, pickles, relishes. Used for treating coughs, colds, kidney and liver problems.Oil extraction: Radish seed oil used in culinary and medicinal applications.
- Cultivating States in India:Uttar Pradesh, West Bengal, Maharashtra, Karnataka, Punjab.
- Seasons and Climatic Conditions:Year-round production: Peak seasons during winter (October-March) and spring (April-May).Thrives in well-drained, sandy loam soil with cool temperatures and moderate rainfall.Sensitive to extreme heat and humidity.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, United Arab Emirates, Sri Lanka, European countries
- Exports primarily consist of: Fresh radishes, dried radishes, radish powder, radish oil.
Fresh Tomato
- India is the second-largest producer of tomatoes in the world.
- Tomatoes offer a versatile and delicious source of essential nutrients.
- Health Benefits: Rich in lycopene, which protects cells from damage and reduces chronic disease risk, Rich in Vitamin C content supports immune function and fights off infections, Lycopene and potassium Promotes heart health, Aids digestion, Vitamin A content promotes healthy vision and prevents night blindness, Provides vitamin K, folate, and manganese.
- Varieties Grown in India:Pusa Ruby, Pusa Roma, Hybrid Rasiks, Cherry Tomatoes, Yellow Cherry Tomatoes
- Exportable Varieties:Pusa Ruby, Pusa Roma, Hybrid Rasiks
- Usage: Salads, curries, soups, pasta, sauces, juices, ketchup Canning, sun-drying, pickling, Tomato concentrate, puree, paste, sauces, ketchups.
- Cultivating States in India:Andhra Pradesh, Karnataka, Maharashtra, Uttar Pradesh, Tamil Nadu
- Seasons and Climatic Conditions:Year-round production: Peak seasons during winter (October-March) and summer (April-June).Thrives in well-drained, sandy loam soil with plenty of sunshine and moderate rainfall.Sensitive to frost and excessive moisture.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, United Arab Emirates, Sri Lanka, Maldives, European countries
- Exports primarily consist of: Fresh tomatoes, canned tomatoes, tomato paste, tomato puree, dried tomatoes.
Carrot
- India is the third-largest producer of carrots in the world.
- Carrots offer a naturally sweet and healthy addition to various dishes and snacks.
- Health Benefits:Rich in beta-carotene ,converted to vitamin A, promoting healthy vision and preventing night blindness, Rich in Antioxidant, Supports digestion, Vitamin C content supports immune function and fights off infections, Helps in regulating blood pressure, Potassium content may help lower cholesterol levels.
- Varieties Grown in India: Nantes, Pusa Ashirwad, Purple Dragon, Baby Carrots, Rainbow Carrots
- Exportable Varieties:Nantes, Pusa Ashirwad, Purple Dragon
- Usage: Salads, soups, stews, stir-fries, juices, baby carrots as snacks. Pickling and chutneys. Pureed or chopped for infants and toddlers. Extracts used in food and cosmetic products.
- Cultivating States in India:Punjab, Uttar Pradesh, Maharashtra, Karnataka, Tamil Nadu
- Seasons and Climatic Conditions: Year-round production: Peak seasons during winter (October-March) and spring (April-May).Thrives in well-drained, sandy loam soil with cool temperatures and moderate rainfall. Sensitive to frost and excessive moisture.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, United Arab Emirates, Sri Lanka, Maldives, Singapore, European countries .
- Exports primarily consist of: Fresh carrots, dried carrots, carrot juice, frozen carrots, pickled carrots.
Potato
- India is the second-largest producer of potatoes in the world.
- Potatoes offer a versatile, affordable, and nutritious addition to diets worldwide
- Health Benefits: Provides vitamin C, potassium, B vitamins, and dietary fiber, Filling nature helps with weight management.
- Varieties Grown in India: Kufri Jyoti, Kufri Chandramukhi, Binjee
- Exportable Varieties: Kufri Jyoti: Kufri, Chandramukhi, Binjee
- Usage: Culinary ingredient: Fries, curries, chips, mashes, salads, soups, stews,etc., Starch production, vodka, biofuels.Animal feed: Important source of nutrition for livestock.
- Cultivating States in India:Uttar Pradesh, West Bengal, Punjab, Karnataka, Bihar
- Seasons and Climatic Conditions: Year-round production: Peak seasons during winter (October-March) and spring (April-May) in plains, summer (June-August) in hills.Thrives in well-drained, sandy loam soil with moderate temperatures and rainfall.Sensitive to frost, excessive moisture, and heat stress.
- Export Destinations from India:: Significant export market: Bangladesh, Nepal, Sri Lanka, United Arab Emirates, European countries
- Exports primarily consist of: Fresh potatoes, frozen potatoes, potato chips, potato starch.
Cauliflower
- India is the third-largest producer of cauliflower in the world.
- Cauliflower offers a versatile and nutritious vegetable enjoyed across various cuisines.
- Health Benefits: Provides vitamin C, B vitamins, potassium, manganese, and dietary fibre, Boosts immunity, Promotes bone health, Vitamin K and manganese aid in bone mineral density, Supports digestion, Ideal for weight management and healthy diets.
- Varieties Grown in India:Patna, Pusa Sharbati, Hybrid Cauliflower, Romanesco Cauliflower, Purple Cauliflower
- Exportable Varieties:Patna, Hybrid Cauliflower, Romanesco Cauliflower
- Usage: Curries, soups, stir-fries, salads, roasted, rice dishes, gratins. Adds unique texture and flavour. Cauliflower rice as a low-carb alternative.Animal feed: Source of nutrition for livestock.
- Cultivating States in India:West Bengal, Uttar Pradesh, Maharashtra, Himachal Pradesh, Karnataka, TamilNadu.
- Seasons and Climatic Conditions: Year-round production: Peak seasons during winter (October-March) and spring (April-May).Thrives in well-drained, fertile soil with cool temperatures and moderate rainfall. Sensitive to frost, excessive moisture, and heat stress.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, Sri Lanka, United Arab Emirates, European countries (limited).
- Exports primarily consist of: Fresh cauliflower, frozen cauliflower, pickled cauliflower, cauliflower rice.
Garlic
- India is the second-largest producer of garlic in the world.
- Garlic offers a powerful flavour enhancer and a source of various health benefits.
- Health Benefits: Protects cells from damage and reduces chronic disease risk, Boosts immunity, Studies suggest potential benefits for regulating blood pressure, May help lower cholesterol levels and prevent blood clots, Aids in calcium absorption and bone mineral density, Has natural antibacterial and antifungal effects.
- Varieties Grown in India:Gwalior Garlic, Yamuna Garlic, Bangalore Rose, Single Clove Garlic, Elephant Garlic
- Exportable Varieties: Gwalior Garlic, Yamuna Garlic, Bangalore Rose
- Usage: Essential in curries, soups, stir-fries, sauces, marinades, chutneys, and countless dishes. Used for treating coughs, colds, and various ailments. Garlic powder, garlic oil, used in food and pharmaceutical industries.
- Cultivating States in India:Uttar Pradesh, Gujarat, Maharashtra, Madhya Pradesh, Karnataka
- Seasons and Climatic Conditions:Year-round production: Peak seasons during winter (October-March) and spring (April-May). Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, Sri Lanka, Malaysia, Singapore, United Arab Emirates, European countries
- Exports primarily consist of: Fresh garlic, dried garlic, garlic powder, garlic oil, pickled garlic.
Cabbage
- India is one of the leading producers of cabbage in the world.
- Cabbage offers a versatile, affordable, and nutritious vegetable enjoyed across various cuisines.
- Health Benefits: Provides vitamin C, K, B vitamins, dietary fibre, manganese, and potassium, Vitamin C content supports immune function and fights off infections, Promotes gut health/Vitamin K content aids in bone mineral density, Low in calories and fat
- Varieties Grown in India: Green Cabbage/Red CabbageSavoy Cabbage, Napa Cabbage, Bok Choy
- Exportable Varieties:Green Cabbage, Red Cabbage, Napa Cabbage
- Usage: Salads, coleslaws, stir-fries, soups, stews, curries, fermented dishes like kimchi. Adds unique flavour and texture to fermented products. Source of nutrition for livestock.
- Cultivating States in India:West Bengal, Karnataka, Uttar Pradesh, Himachal Pradesh, Maharashtra
- Seasons and Climatic Conditions:Year-round production: Peak seasons during winter (October-March) and spring (April-May).Thrives in well-drained, fertile soil with cool temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: Bangladesh, Nepal,Sri Lanka, Middle Eastern Countries, United Arab Emirates
- Exports primarily consist of: Fresh cabbage, pickled cabbage, sauerkraut, frozen cabbage.
Bitter Gourd ( Karela )
- India is one of the largest producers of bitter gourd in the world.
- While bitter, bitter gourd offers a wealth of potential health benefits and diverse culinary applications.
- Health Benefits: Boosts diabetes management, Improves liver health, Promotes digestion, Rich in vitamin C, vitamin K, folate, manganese, and various other nutrients.
- Varieties Grown in India: Karela (Momordica charantia, Poovan Karela: Oval-shaped with smooth green skin and slightly milder bitterness.
- Exportable Varieties: Karela: Large size, Poovan Karela
- Usage: Commonly used in curries, stir-fries, pickles, juices, and traditional medicinal preparations.Dried and powdered: Bitter gourd powder used in Ayurvedic medicine and as a food supplement.
- Cultivating States in India:West Bengal, Uttar Pradesh, Maharashtra, Karnataka, Tamil Nadu
- Seasons and Climatic Conditions:Year-round production: Peak seasons during monsoon (June-September) and winter (October-March).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall. Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, Sri Lanka, Singapore, United Arab Emirates, European countries (limited).
- Exports primarily consist of: Fresh bitter gourd, dried bitter gourd, bitter gourd powder, processed bitterness-reduced varieties.
Brinjal
- India is one of the largest producers of brinjal in the world.
- Brinjal offers a versatile, affordable, and nutritious vegetable enjoyed across various cuisines.
- Health Benefits: Low in calories and fat//Provides vitamin C, K, B vitamins, manganese, and dietary fibre Boosts immunity May help lower cholesterol levels and blood pressure.
- Varieties Grown in India:Long Green Brinjal, Round Purple Brinjal, Baby Brinjal, White Brinjal, Hybrid Brinjals
- Exportable Varieties: Long Green Brinjal/Round Purple Brinjal/Hybrid Brinjals
- Usage: Countless dishes like curries, stews, stir-fries, fried brinjal, baba ganoush, pickled brinjal. Frozen brinjal, brinjal chips, brinjal powder for food ingredients.
- Cultivating States in India:West Bengal/Andhra Pradesh/ Maharashtra/Karnataka/Tamil Nadu/
- Seasons and Climatic Conditions:Year-round production: Peak seasons during summer (March-May) and monsoon (June-September).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, Sri Lanka, United Arab Emirates,Middle Eastern Countries, European countries
- Exports primarily consist of: Fresh brinjal, frozen brinjal, dried brinjal, pickled brinjal, processed brinjal products.
Oakra ( bhindi )
- India is one of the largest producers of okra in the world.
- Ladyfinger, popularly known as bhindi in India, is rich in nutrients.
- Health Benefits: Provides vitamin C, K, B vitamins, folate, manganese, and dietary fiber./ Boosts immunity /Promotes heart health/May help lower cholesterol levels and blood pressure/Good source of
- Varieties Grown in India:Pusa Sawani/Pusa Jyoti/Hybrid Okra/Red Okra/Dwarf Okra
- Exportable Varieties:Pusa Sawani/Hybrid Okra/Red Okra/
- Usage: Countless dishes like curries, stews, stir-fries, pickled okra, fried okra, gumbo soup. Frozen okra, dried okra, okra powder for food ingredients.
- Cultivating States in India:Andhra Pradesh/West Bengal/ Maharashtra/Karnataka/Tamil Nadu/
- Seasons and Climatic Conditions:Year-round production: Peak seasons during summer (March-May) and monsoon (June-September).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: Middle Eastern Countries , Bangladesh, Nepal, Sri Lanka, United Arab Emirates, European countries
- Exports primarily consist of: Fresh okra, frozen okra, dried okra, pickled okra, processed okra products.
Ridge Gourd ( Turi )
- Ridge gourd is a water vegetable housing ample amounts of liquid content, which confer remarkable cooling effects and reduce excessive body heat
- Health Benefits:Low in calories and fat/Provides vitamin C, K, B vitamins, manganese, and dietary fibre/Boosts immunity: Vitamin C content supports immune function and fights off infections/ Dietary fibre aids in healthy digestion and gut bacteria balance/May have anti-inflammatory properties
- Exportable Varieties: Common Varieties
- Usage: Countless dishes like stir-fries, curries, stews, fried tinda, pickled tinda, stuffed tinda. Tinda powder used in Ayurvedic medicine and as a food supplement.
- Cultivating States in India:West Bengal/Andhra Pradesh/ Maharashtra/Karnataka/Tamil Nadu
- Seasons and Climatic Conditions:Year-round production: Peak seasons during summer (March-May) and monsoon (June-September).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: United Arab Emirates, Middle Eastern Countries , Malaysia Bangladesh, Nepal, Sri Lanka, European countries (limited).
- Exports primarily consist of: Fresh ridge gourd, dried ridge gourd, ridge gourd powder, processed ridge gourd products.
Snake Gourd
- Snake gourd has been used in Ayurveda and Siddha since ancient times. The entire plant of snake gourd might be beneficial as the roots, leaves, fruits and seeds all have potential benefits against various ailments.
- Health Benefits:Low in calories and fat/Provides vitamin C, K, B vitamins, manganese, and dietary fibre. Boosts immunity: Vitamin C content supports immune function and fights off infections. Seeds a good source of protein and minerals: Particularly rich in zinc and magnesium.
- Varieties Grown in India: Chichinda / Padwal /Hybrid Snake Gourds
- Exportable Varieties: Chichinda / Padwal /Hybrid Snake Gourds
- Usage: Countless dishes like stir-fries, curries, stews, stuffed snake gourd. Snake gourd powder used in Ayurvedic medicine and as a food supplement. Roasted or boiled seeds enjoyed as a snack or used in salads.
- Cultivating States in India:West Bengal/Andhra Pradesh/ Maharashtra/Karnataka/Tamil Nadu
- Seasons and Climatic Conditions:Year-round production: Peak seasons during summer (March-May) and monsoon (June-September).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: United Arab Emirates, Bangladesh, Nepal, Bhutan , Sri Lanka, European countries.
- Exports primarily consist of: Fresh snake gourd, dried snake gourd, snake gourd powder, processed snake gourd products.
Bottle Gourd ( Loki )
- India is the third-largest producer of bottle gourd in the world.
- The bottle gourd has been used by many societies in diverse and interesting ways. It probably was first used as a water carrier, but quickly found diverse uses. Bottle gourd, commonly known as Lauki in India, is a light green vegetable widely known for its multiple health benefits
- Health Benefits: Hydrating and low in calories/ Provides vitamin C, K, B vitamins, potassium, manganese, and dietary fiber/May lower blood sugar/May have anti-inflammatory properties/Good source of electrolytes: Important for maintaining fluid balance and muscle function.
- Varieties Grown in India: Pusa Summer Prolific Long, Pusa Summer Prolific Round, Pusa Manjari, Pusa Megdoot and Arka Bahar, PLR 2, PLR 1(salad type)
- Exportable Varieties: Pusa Summer Prolific Long, Pusa Summer Prolific Round, Pusa Manjari
- Usage: Countless dishes like curries, soups, stews, stir-fries, juices, desserts, pickled bottle gourd. Bottle gourd powder used in Ayurvedic medicine and as a food supplement. Traditionally used for crafting bowls, spoons, musical instruments.
- Cultivating States in India:West Bengal/Uttar Pradesh/Maharashtra/Himachal Pradesh/Karnataka
- Seasons and Climatic Conditions:Year-round production: Peak seasons during winter (October-March) and spring (April-May).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: United Arab Emirates, Bangladesh, Nepal, Middle Eastern Countries, Malaysia
- Exports primarily consist of: Fresh bottle gourd, dried bottle gourd, bottle gourd powder, processed bottle gourd products.
Ivy Gourd ( Tindli )
- Ivy gourd is a tropical plant in the pumpkin family.I vy gourd fruit and leaves are also used as a vegetable in India and other Asian countries.
- Health Benefits: Low in calories and fat /Rich in vitamins and minerals/ Good source of antioxidants/ Ivy gourd is most often used for diabetes. People also use ivy gourd for gonorrhoea, constipation, wounds, and other conditions
- Varieties Grown in India:Tendli (Coccinia grandis) / Kundru / Hybrid Ivy Gourds
- Exportable Varieties: Tendli (Coccinia grandis) / Kundru / Hybrid Ivy Gourds
- Usage: Dishes like stir-fries, curries, stews, pickled ivy gourd, fried ivy gourd, stuffed ivy gourd.Dried and powdered: Ivy gourd powder used in Ayurvedic medicine and as a food supplement. Leaves , traditionally used in various regional dishes and herbal preparations.
- Cultivating States in India:West Bengal, Andhra Pradesh, Maharashtra, Karnataka, Tamil Nadu.
- Seasons and Climatic Conditions:Year-round production: Peak seasons during monsoon (June-September) and winter (October-March).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: United Arab Emirates, Malaysia, Singapore, Nepal, Bangladesh
- Exports primarily consist of: Fresh ivy gourd, dried ivy gourd, ivy gourd powder, processed ivy gourd products.
Broad Beans ( Valor Papdi )
- Green broad beans, often called fava beans, papdi, and sem Phali, are a type of legume.
- Health Benefits: Ideal for vegetarians and vegans, promotes satiety and muscle building/ Supports healthy digestion and gut bacteria balance/Rich in iron, magnesium, potassium, phosphorus, and zinc, crucial for various bodily functions./ Folate friend -Important for pregnant women and foetal development/Potential blood sugar benefits/: Suitable for weight management and healthy diets.
- Varieties Grown in India: Broad Bean / Hybrid Broad Beans /Colored Broad Beans
- Exportable Varieties: Broad Bean / Hybrid Broad Beans
- Usage: dishes like stir-fries, curries, stews, salads, falafel, hummus, roasted beans, pickled beans.Dried and powdered: Broad bean flour used in baking and as a protein source.
- Cultivating States in India:Uttar Pradesh/Rajasthan/Himachal Pradesh/Jammu and Kashmir/Madhya Pradesh
- Seasons and Climatic Conditions:Winter crop: Sown in October-November and harvested in February-March.Thrives in well-drained, fertile soil with mild temperatures and moderate rainfall.Sensitive to frost, excessive moisture, and extreme heat.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, Sri Lanka, Middle Eastern countries, European countries
- Exports primarily consist of: Dried broad beans, canned broad beans, broad bean flour, processed broad bean products.
Cluster Beans ( Gawar Phali )
- India is the world's largest producer of cluster beans. It is a source of Guar gum.
- Health Benefits: Low in calories and fat / Provides vitamin C, K, B vitamins, calcium, magnesium, and potassium/Studies suggest potential benefits for improving heart health with its antioxidant content./Good source of plant-based protein-Ideal for vegetarians and vegans to support muscle building and satiety.
- Varieties Grown in India: Guar / Hybrid Cluster Beans
- Exportable Varieties: Guar / Hybrid Cluster Beans
- Usage: Dishes like stir-fries, curries, stews, salads, pakoras, pickled cluster beans, roasted beans. Guar gum extracted from seeds used in food and industrial applications. Consumed as a leafy green in some regions.
- Cultivating States in India:Rajasthan / Gujarat/ Maharashtra/Karnataka/Andhra Pradesh
- Seasons and Climatic Conditions: Summer crop: Sown in June-July and harvested in September-October. Thrives in well-drained, sandy soil with warm temperatures and moderate rainfall. Tolerant to drought and high temperatures, not sensitive to frost.
- Export Destinations from India: Significant export market: Middle Eastern countries , Sri Lanka, Bangladesh
- Exports primarily consist of: Dried cluster beans, canned cluster beans, guar gum, processed cluster bean products.
Green Beans
- India is one of the leading producers of green beans in the world.
- Green bean is one of the most popular and widely grown vegetables in India. The green immature pods are cooked and eaten as a vegetable
- Health Benefits: Ideal for weight management and healthy diets, Provides vitamin C, K, B vitamins, folic acid, manganese, and potassium. Good source of fibre for healthy digestion and gut bacteria balance, Good source of plant-based protein: Ideal for vegetarians and vegans to support muscle building and satiety.
- Varieties Grown in India: French Beans, Hybrid Green Beans, Bush Beans, Pole Beans
- Exportable Varieties: Large-podded French Beans Stringless Beans
- Usage: Dishes like stir-fries, salads, stews, soups, casseroles, roasted beans, pickled beans. Green bean flour used in baking and as a thickener. Consumed as a leafy green in some regions.
- Cultivating States in India: Himachal Pradesh/Uttar Pradesh, Maharashtra, Karnataka Tamil Nadu
- Seasons and Climatic Conditions: Year-round production: Peak seasons during winter (October-March) and monsoon (June-September).Thrives in well-drained, fertile soil with moderate temperatures and moderate rainfall. Sensitive to frost and extreme heat.
- Export Destinations from India: Significant export market: Middle Eastern countries, Nepal, Singapore Bangladesh
- Exports primarily consist of: Fresh green beans, canned green beans, frozen green beans, dried green beans, processed green bean products.
Red Pumpkin
- Red pumpkin, also known as Bhopla or Kaddu in India,is a nutrient dense, low calorie vegetable
- India is one of the leading producers of pumpkins in the world.
- Health Benefits: Low in calories and fat/ Provides vitamin A, C, E, K, B vitamins, potassium, manganese, and fibre. Vitamin A and C content supports immune function and fights off infections. Good source of beta-carotene: Converted to vitamin A, crucial for eye health and vision.
- Varieties Grown in India: Large-sized Indian Red Pumpkins/ Hybrid Red Pumpkins
- Exportable Varieties: Large-sized Indian Red Pumpkins/ Hybrid Red Pumpkins
- Usage:Culinary versatility: Dishes like curries, soups, stews, desserts, roasted pumpkin, pumpkin puree, pumpkin pie, pumpkin seeds.Pumpkin powder used in baking, thickening agents, and traditional medicine. Roasted seeds enjoyed as a snack or used in salads and baking.
- Cultivating States in India: Uttar Pradesh/Rajasthan/Maharashtra /Andhra Pradesh/ Karnataka
- Seasons and Climatic Conditions: Summer crop: Sown in March-April and harvested in June-July. Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall. Sensitive to frost and excessive moisture.
- Export Destinations from India: Significant export market: Middle Eastern countries, Nepal .
- Exports primarily consist of: Fresh red pumpkins, canned pumpkin puree, dried pumpkin seeds, processed pumpkin products.
Tapioca
- India is the world's largest producer of cassava roots.
- Once a food crop, Tapioca has now transformed into raw material for industries, in the form of starch, livestock feed, and sago
- Health Benefits:Low in calories and fat / Rich in carbohydrates- Provides energy and supports gut bacteria balance. Good source vitamin B6, potassium, calcium, magnesium, and phosphorus. Suitable for people with celiac disease and gluten sensitivity.
- Varieties Grown in India:Bitter Cassava / Sweet Cassava / Hybrid Tapioca
- Exportable Varieties:High-starch Bitter Cassava/Hybrid Tapioca
- Usage:Dishes like tapioca pearls (sago), chips, pancakes, puddings, curries, stews, fermented tapioca (karakkam). Tapioca starch used in adhesives, textiles, bioplastics, and pharmaceuticals.
- Cultivating States in India:Kerala, Tamil Nadu, Andhra Pradesh, Odisha, Karnataka
- Seasons and Climatic Conditions:Year-round crop: Harvesting cycles vary depending on region, often twice a year.Thrives in well-drained, sandy soil with warm temperatures and moderate rainfall.Tolerant to drought and poor soil conditions, resistant to most pests and diseases.
Elephant Yam ( Suran )
- India is one of the leading producers of elephant yam in the world.
- Sourced from tropical regions of India, Suran Root / Elephant foot yam is the edible bulb or corm of a very unique looking single-stalked, flowering plant.
- Health Benefits: Rich in vitamins A, C, E, B vitamins, potassium, manganese, zinc, and dietary fiber.Good source of prebiotics.Potential anti-inflammatory properties
- Varieties Grown in India: Gajendra/Sree Padma/Kusum
- Exportable Varieties: Standardised Gajendra, Hybrid Suran
- Usage:Dishes like curries, stews, salads, pickles, chips, roasted suran, mashed suran, stir-fries. Suran powder used in traditional medicine and as a thickening agent..
- Cultivating States in India:West Bengal/Andhra Pradesh, Maharashtra, Karnataka, Tamil Nadu
- Seasons and Climatic Conditions:Year-round cultivation: Peak seasons during monsoon (June-September) and winter (October-March).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost and excessive moisture.
- Export Destinations from India:Significant export market: Bangladesh, Nepal, Middle Eastern countries, European countries
- Exports primarily consist of: Fresh elephant yam, dried elephant yam, elephant yam powder, processed suran products.
Shallots ( Small Onion )
- Shallots have a stronger and sweeter flavour than regular onions
- India is one of the leading producers of shallots in the world.
- Health Benefits:Low in calories and fat/ Provides vitamin C, K, B vitamins, potassium, manganese, and sulphur compounds/Boosts immunity/Promotes digestion/ potential benefits for improving heart health with their antioxidant content /Antibacterial and antifungal properties
- Varieties Grown in India: Bombay Onion, Madras Onion, White Shallot
- Exportable Varieties: Bombay Onion /Madras Onion Pickled Shallots: Processed Bombay onions or Madras onions offer longer shelf life and cater to niche export markets.
- Usage:Culinary versatility: Dishes like Sambar, curries, stews, soups, salads, stir-fries, pickles, chutneys, roasted shallots. Shallot powder used in spice blends and traditional medicine. Consumed as a leafy green in some regions.
- Cultivating States in India:Maharashtra/ Tamil Nadu/Karnataka/Gujarat/Andhra Pradesh
- Seasons and Climatic Conditions:Year-round cultivation: Peak seasons during monsoon (June-September) and winter (October-March).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost and excessive moisture.
- Export Destinations from India: Significant export market: Middle Eastern countries ,Bangladesh, Nepal, Sri Lanka, Malaysia , Singapore, European countries
- Exports primarily consist of: Fresh shallots, dried shallots, pickled shallots, shallot powder, processed shallot products.
Pointed Gourd
- The pointed gourd is a popular tropical vegetable grown throughout India. This vegetable is native to the Indian subcontinent.
- Pointed gourd has a crisp texture and slightly sweet flavour.
- Health Benefits: Pointed gourd parwal is a good source of carbohydrates, vitamin A, vitamin B and vitamin C. It controls cholesterol level, blood sugar and helps in digestion. Supports gut health and nutrient absorption.
- Varieties Grown in India: Long Green Pointed Gourd, Hybrid Pointed Gourds
- Exportable Varieties: Standardised Long Green Pointed Gourd, Hybrid Pointed Gourds, Pickled Pointed Gourds
- Usage:Dishes like curries, stews, soups, stir-fries, salads, pakoras, pickles, roasted pointed gourds. Pointed gourd powder used in traditional medicine and as a thickening agent in some regions.Consumed as a leafy green in some regions.
- Cultivating States in India:West Bengal, Maharashtra, Uttar Pradesh, Karnataka, Andhra Pradesh
- Seasons and Climatic Conditions: Summer crop: Sown in March-April and harvested in June-July. Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall. Sensitive to frost and excessive moisture.
- Export Destinations from India: Significant export market: Bangladesh , Middle Eastern countries, European countries
- Exports primarily consist of: Fresh pointed gourds, dried pointed gourds, pickled pointed gourds, pointed gourd powder, processed pointed gourd products.
Normal Garlic
- Exporter and supplier of quality Garlic (Normal) from India
- Garlic is a type of plant that belongs to the same family as onions.
- It is similar to onions, shallots, and leeks .Each small part of a garlic bulb is called a piece called a clove.
- A bulb can have around 10 to 20 individual pieces called cloves.
- Garlic is a tasty plant that grows in lots of places.
- People like to cook with it because it smells strong and tastes good.
- In the past, people mostly used garlic for its health benefits and healing powers.
Season
Taro
- Taro is also known as colocasia, dasheen, and eddoe. This is a vegetable that restaurants rarely serve, but is cooked quite regularly in Indian homes.
- Health Benefits: They're rich in several important micronutrients, such as vitamin C, vitamin A, folate, and calcium, as well as disease-fighting antioxidants.: May improve insulin sensitivity and promote gut health.
- Varieties Grown in India: Local Varieties , Diverse regional varieties
- Exportable Varieties: Large-sized Taro/Hybrid Taro Varieties / Dried Taro Chips
- Usage: Dishes like curries, stews, soups, stir-fries, salads, chips, fritters, mashed taro, fermented taro.Taro powder used in baking, thickening agents, and traditional medicine.
- Cultivating States in India: Odisha / West Bengal/Kerala/Andhra Pradesh/Tamil Nadu
- Seasons and Climatic Conditions:Year-round cultivation: Peak seasons during monsoon (June-September) and winter (October-March).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Tolerant to some shade and waterlogged conditions, sensitive to frost.
- Export Destinations from India: Significant export market: Nepal, Sri Lanka, Middle Eastern countries
- Exports primarily consist of: Fresh taro, dried taro chips, taro powder, processed taro products.
Green Peas
- Green peas are a sustainable and affordable source of nutrition. They are a good source of plant-based protein for vegetarian and vegan diets.
- Health Benefits: Packed with Vitamins A, C, K, B6, folate, manganese, iron, and fibre. High in fibre and antioxidants, lowering cholesterol and reducing heart disease risk. Folate and Vitamin B6 are crucial for cell division and DNA synthesis. Maintains blood sugar levels
- Usage: A popular ingredient in soups, stews, salads, stir-fries, rice dishes, pasta, and more. Adds significant vitamins and minerals to various meals. Can be boiled, steamed, roasted, sauteed, or eaten raw.: Available year-round for convenience in frozen form.
- Cultivating States in India:Uttar Pradesh, Himachal Pradesh, Punjab, Maharashtra, Jharkhand
- Seasons and Climatic Conditions: Cool-season crop, Thrives in temperatures between 15-20°C (59-68°F). Prefers well-drained, fertile soil with moderate rainfall. Sensitive to frost and extreme heat.
- Export from India: United States, Malaysia, Qatar , Canada, Maldives , Nepal & European countries
Teasle Gourd
- Exporter and supplier of quality Teasle Gourd from India
- Sourced from the Indian states of Maharashtra, Meghalaya, Jharkhand, West Bengal, Odisha, and Uttar Pradesh. They thrive in warm, tropical to subtropical climates.
- This Gourd is known for its use in Ayurvedic medicine for their analgesic and antibiotic and other symptoms of allergies and colds
- They are also high in fiber and antioxidants, which can help with digestion. Teasle gourds are low in calories, containing only 17 calories per 100g. They are also rich in proteins and iron.
Season
Green Banana
- Green Bananas can be boiled, roasted or even fried, and can be enjoyed in recipes like our green banana and coconut milk soup.
- Health Benefits :Rich in potassium, Good source of B, Aids digestion, rich in antioxidants and minerals that benefit heart health, Provides Potassium and vitamin B6 are essential for healthy nerve function and cognitive health.
- Varieties in India: Cavendish, Elakki, RK banana, YB Banana, Robusta, Nendran, Red Banana
- Cultivating States:Tamil Nadu, Maharashtra, Andhra Pradesh, Gujarat, Kerala, Karnataka, West Bengal
- Seasons & Climatic Conditions: Year-round production: Peak season varies depending on region. Optimal temperature: 27-32°C .Prefers well-drained soil with sufficient rainfall or irrigation
- Export Destinations: United Arab Emirates, United Kingdom, Saudi Arabia, Bangladesh, Nepal, Qatar.
Season
Coriander leaves
- Coriander leaves are also known as cilantro, Chinese parsley, and Mexican parsley. Coriander or Dhania are a must have in every Indian kitchen. Coriander isn't an unusual spice or herb especially in India. We use coriander leaves in almost all our dishes to garnish them.
- Health Benefits: Coriander Leaves are an excellent source of Vitamin A and Vitamin C. Along with these nutrients, each serving of coriander leaves is loaded with a potful of nutrients like dietary fibre, iron, manganese, calcium, vitamin K, phosphorus, etc.
- Varieties Grown in India: Local Varieties , Diverse regional varieties
- Exportable Varieties: Hybrid Coriander / Processed Coriander Leaves
- Usage: Dishes like chutneys, curries, stews, soups, salads, stir-fries, dips, salsa, guacamole, garnish for various dishes. Used in traditional Ayurveda medicine for its digestive and detoxifying properties. Extracted from coriander seeds, used in cosmetics and aromatherapy.
- Cultivating States in India:Karnataka /Tamil Nadu/Maharashtra/Gujarat/ Andhra Pradesh
- Seasons and Climatic Conditions:Year-round cultivation: Peak seasons during monsoon (June-September) and winter (October-March).Thrives in well-drained, fertile soil with warm temperatures and moderate rainfall.Sensitive to frost and extreme heat.
- Export Destinations from India: Significant export market: Bangladesh, Nepal, Sri Lanka, Middle Eastern countries, Singapore
- Exports primarily consist of: Fresh coriander leaves, dried coriander leaves, frozen coriander leaves, processed coriander products.
Green Banana Leaves
- While not exactly consumed directly, green banana leaves play a significant role in Indian culture and cuisine. Here's a breakdown of their benefits, uses, cultivation, and export:
- Health Benefits: Antibacterial and antifungal properties /Good source of polyphenols/Traditionally used in wound healing
- Usage: Food packaging: Traditionally used to wrap and steam food items, adding a subtle earthy flavour and aroma.Serving plates: A sustainable and biodegradable alternative to disposable plates, often used in South Indian cuisine.Religious ceremonies: Used in various rituals and offerings for their symbolic purity and association with nature. Crafts and decorations: Woven into intricate platters, bowls, and decorative items.
- Cultivating States in India: Kerala/Tamil Nadu/Karnataka/ Maharashtra/West Bengal
- Seasons and Climatic Conditions:Year-round availability: Banana trees produce leaves throughout the year, with peak availability during harvest seasons.Thrives in humid, tropical climates: Requires well-drained soil, ample rainfall, and warm temperatures.
- Export Destinations from India: Limited commercial export: Middle eastern Countries
- Mostly local use: Green banana leaves are primarily used within India due to their perishable nature and cultural significance.
Lettuce
- Lettuce, annual leaf vegetable of the aster family. Most lettuce varieties are eaten fresh and are commonly served as the base of green
- Health Benefits: Ideal for weight management and healthy diets/ vitamin A, C, K, folate, potassium, and manganese/Good source of fiber for healthy gut bacteria balance/May lower blood sugar/ High water content contributes to overall hydration and body functions.
- Usage: Dishes like salads, sandwiches, wraps, soups, stir-fries, garnishes, juicing.
- Cultivating States in India: Uttar Pradesh/Karnataka/Himachal Pradesh/ Maharashtra/Punjab
- Seasons and Climatic Conditions: Cool-season crop: Thrives in temperatures between 15-20°C (59-68°F).Prefers well-drained, fertile soil with moderate rainfall and ample sunlight. Sensitive to frost and extreme heat.
- Export Destinations from India: Limited export market: Some niche markets import lettuce, primarily baby leaf varieties, for specific culinary uses.
- Mostly local consumption: Lettuce is primarily consumed within India due to its perishable nature and logistical challenges for export.
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